Kit 4 Kegel Balls Silicone Meet the Kit 4 Kegel Balls Silicone—a premium set of four silicone pelvic floor exercisers... Read more
€18,99 Incl. VAT
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Meet the Kit 4 Kegel Balls Silicone—a premium set of four silicone pelvic floor exercisers designed for women seeking safe, progressive training to strengthen vaginal muscles and support pelvic health. The color-coded weights guide your progression from beginner to stronger contractions, while the ergonomic design ensures comfortable use.
Kit 4 Kegel Balls Silicone delivers a premium approach to pelvic floor exercise with high-quality silicone, designed to safely and effectively strengthen vaginal muscles, support pelvic health, and enhance intimate well-being. This color-coded four-ball set helps you progress at your own pace, with weights that guide your training and keep you motivated.
For beginners, start with the light pink (15 g) and blue (25 g) balls. Lie back on a comfortable surface and insert the balls about 2 cm inside the vagina (do not insert deeply). Optionally use a water-based lubricant for easier insertion. Stay relaxed and breathe deeply. When ready, progress to the heavier balls (dark pink 35 g, then purple 55 g) as you gain control. During contractions, aim for a cadence of 3–10 seconds contractions with matching 3–10 second rests, adjusting as needed. A standard routine is about 10 repetitions per day, gradually increasing at your own pace. Store the kit in the included box with a lid to keep them clean and ready for the next session.
Made from the highest quality silicone, these four balls are designed to safely and effectively strengthen vaginal muscles, helping support pelvic health and enhance intimate well-being. The palette guides your training with progressive resistance, and the ergonomic design ensures comfortable use every session.
Kit 4 Kegel Balls Silicone delivers a premium approach to pelvic floor exercise with high-quality silicone, designed to safely and effectively strengthen vaginal muscles, support pelvic health, and enhance intimate well-being. This color-coded four-ball set helps you progress at your own pace, with weights that guide your training and keep you motivated.
For beginners, start with the light pink (15 g) and blue (25 g) balls. Lie back on a comfortable surface and insert the balls about 2 cm inside the vagina (do not insert deeply). Optionally use a water-based lubricant for easier insertion. Stay relaxed and breathe deeply. When ready, progress to the heavier balls (dark pink 35 g, then purple 55 g) as you gain control. During contractions, aim for a cadence of 3–10 seconds contractions with matching 3–10 second rests, adjusting as needed. A standard routine is about 10 repetitions per day, gradually increasing at your own pace.
Store the kit in the included box with a lid to keep them clean and ready for the next session.
After use, clean the balls with a good toy cleaner to optimize their lifespan. Always defer to your comfort and never force insertion. If you experience discomfort, pause and adjust your approach. Keep the silicone cord and balls in a clean, dry place when not in use.
A stronger pelvic floor supports pelvic organs, can help prevent urinary leakage, and may enhance sexual pleasure through more powerful, reliable contractions. Regular use contributed by this kit can support overall pelvic health and intimate well-being.
New to the Adalet family, the Kit 4 Kegel Balls Silicone offers a premium approach to pelvic floor exercise. Made from the highest quality silicone, these four balls are designed to safely and effectively strengthen vaginal muscles, helping support pelvic health and enhance intimate well-being.
This kit includes four color-coded balls, each with a different weight so you can progress at your own pace. Our palette guides your training:
All balls come with a soft silicone cord, allowing you to combine two balls to tailor your training session. The ergonomic design makes insertion and removal easy and comfortable.
Why exercise the pelvic floor? A stronger pelvic floor supports pelvic organs, helps prevent urinary leakage, and can enhance sexual pleasure with more powerful, reliable contractions.
How to use
Care and safety
Product specifications
New balls arrive to the Adalet family with a new format.
Made of the highest quality silicone, they are perfect for exercising your vaginal muscles in a safe and effective way.
This kit has 4 balls, each with a different weight and color. Each color corresponds to a different weight, so that you are not mistaken and start exercising your vaginal muscles according to your needs.
Use the balls together with the soft and safe silicone cord with which you can combine two of the balls, according to your wishes and needs at all times.
The pelvic floor is the muscles that support the weight of our pelvic organs and is usually weakened by events of daily life, such as pregnancy, a sedentary life or at the time of menopause.
By exercising these muscles we make them stronger, avoiding problems such as loss of urine and increasing the quality and potency of orgasms. Remember that you must first clean the balls with a good toy cleaner to optimize their useful life.
If you are a beginner, we recommend using the light pink and the blue ball, 15 gr and 25 gr respectively. Lie on the bed or on a mat, where you are most comfortable, and introduce the balls about 2 cm from the vagina, without introducing them very deep. If you need it, you can use a water-based lubricant for better insertion. It is very important that you are relaxed, control your breathing and relax the vagina.
When you have controlled the lighter balls, you will be able to gain weight and start using the dark blue and pink, so until you get to use the dark pink and purple. The vivid colors of Adalet balls will guide you on your journey in the world of pelvic exercise. To be sure of the ball change, keep in mind that the ball you leave behind should not weigh you anything.
To perform the exercises correctly you will have to have a consistency in the time of use, that is, if you make contractions of 3 seconds with the ball, you will have to rest 3 seconds. If you need to rest more between each contraction do not worry, take the time you need.
It is advisable to do a series of 10 repetitions a day, but as we have said, you at your own pace, little by little until you can reach 10 repetitions.
To keep your Kegel balls in a suitable place, Adalet comes with a box with a lid so you can keep them safe and clean and use them as long as possible.
Use:
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We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.
Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.
We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.
