Adalet Spheres Set of 2 Kegel Balls

Spheres Set of 2 Kegel Balls — The Adalet Spheres set is crafted from premium silicone to safely and effectively exercise your vaginal muscles and pelvic floor. This two-piece kit includes a lighter 25g single ball and a 45g double-ball, allowing you to start at your own pace and progress as you gain strength.

Strengthening the pelvic floor supports pelvic organs, helps prevent urinary leakage, and can enhance sexual pleasure and the power of orgasms. Regular use contributes to long-term vaginal health and confidence.

Materials and care: Made from high-quality silicone with a soft silicone cord for easy removal. The set is waterproof and designed for easy cleaning between uses. For longevity, clean the balls before first use with a toy cleaner or mild soap and water.

What’s included

• Set of 2 Kegel balls: a lighter 25g single ball and a heavier 45g double-ball for progression
• Soft silicone cord for easy removal
• High-quality silicone material
• Ergonomic shape for comfortable insertion
• Waterproof for use in the shower or bath
• Weights and dimensions: Double ball 19 cm × 3.2 cm (45 g); Single ball 14 cm × 3.2 cm (25 g)

How to use

• Begin with the smaller, lighter ball (25 g). Lie down on a bed or mat and insert about 2 cm into the vagina. If needed, use a water-based lubricant for easier insertion.
• Relax, control your breathing, and engage your pelvic floor. Contract to lift the ball and hold for 2–10 seconds, then release and rest for the same amount of time.
• When you feel confident, switch to the heavier 45 g double-ball. Ensure the lighter ball is removed before switching, so only the heavier remains in place.
• Aim for consistency: a typical routine is a set of 10 contractions per day, gradually increasing as you build endurance and confidence.

Usage tip: Keep a relaxed posture and breathe deeply throughout the exercise. If you experience discomfort, pause and adjust. Regular practice leads to stronger pelvic floor muscles and more powerful, satisfying experiences.

Start strengthening your pelvic floor today with the Spheres Set and enjoy lasting confidence and enhanced well-being.

The Adalet family welcomes the Spheres set.

Made of the highest quality silicone, these Kegel balls are perfect for exercising your vaginal muscles in a safe and effective manner. This set includes 2 balls, each with a weight so you can start exercising your vaginal muscles according to your needs.

But why is it so important to exercise the pelvic floor and your vaginal muscles? The pelvic floor consists of the muscles that support the weight of our pelvic organs and tends to weaken with events in daily life, such as pregnancy, a sedentary lifestyle, or menopause.

By exercising these muscles, we make them stronger, preventing problems such as urinary leakage and enhancing the quality and power of orgasms. Remember to clean the balls first with a good toy cleaner to optimize their lifespan.

If you're a beginner, we recommend starting with the smaller and lighter ball, the 25g one, a single Kegel ball, rounded for very comfortable insertion, and with a silicone cord for easy removal.

• Lie down on the bed or on a mat, wherever you're most comfortable, and insert the balls about 2 cm into the vagina, without inserting them too deeply. If needed, you can use a water-based lubricant for better insertion. It's crucial that you are relaxed, control your breathing, and relax your vagina.
• Once you have control over the lighter ball, you can switch to the double 45g ball. To ensure the ball change, make sure the ball you leave behind shouldn't weigh anything.

To perform the exercises correctly, you'll need consistency in the usage time, meaning if you do contractions for 3 seconds with the ball, you should rest for 3 seconds. If you need more rest between each contraction, don't worry, take the time you need.

It's recommended to do a set of 10 repetitions per day, but as we've already mentioned, at your own pace, gradually until you can reach 10 repetitions.

Usage:

• With the ball in the vagina, contract your muscles (as if you were cutting off the flow of urine) trying to lift the ball.
• Maintain the contraction for 2 to 10 seconds (according to your needs) while breathing deeply.
• Release the air and the contraction and rest for the same time you held the contraction.

Features:

• Set of 2 Kegel balls
• Soft silicone cord
• High-quality silicone
• Ergonomic shape
• Easy insertion and removal
• Waterproof

Weights and dimensions:

• Double ball: 19 cm x 3.2 cm - 45g
• Single ball: 14 cm x 3.2 cm - 25g