Adalet Spheres: Set of 2 Kegel Balls

The Adalet Spheres Set of 2 Kegel Balls is crafted from high-quality silicone and designed to safely strengthen your vaginal muscles. This two-piece set includes a lighter 25 g single ball with a silicone cord for easy removal, and a 45 g double-ball for progression as your pelvic floor grows stronger.

Why train the pelvic floor? The pelvic floor supports pelvic organs and can weaken with events in daily life such as pregnancy, a sedentary lifestyle, or menopause. Regular exercises help prevent urinary leakage, improve core support, and enhance the power and quality of orgasms.

What’s in the set

• Two-piece set: One lightweight 25 g single Kegel ball with a silicone cord for easy removal, plus a 45 g double-ball for progression.
• Premium material: Soft, high-quality silicone for a smooth, comfortable feel and safe insertion.
• Ergonomic design: Rounded shape and cord-equipped insertable ball for easy handling and removal.
• Waterproof: Fully waterproof for easy cleaning and safe use in wet environments.
• Dimensions: Single ball — 14 cm x 3.2 cm; Double ball — 19 cm x 3.2 cm.

How to use

• Begin with the smaller 25 g ball, inserting about 2 cm into the vagina. A water-based lubricant can help with insertion.
• Lie down in a comfortable position, relax your body and your breathing.
• Focus on contracting your pelvic floor to lift the ball, then release and rest.
• Progress to the heavier 45 g double-ball as you gain control and confidence.
• Contractions should be performed with a pace you can maintain: contract for 2 to 10 seconds, then rest for the same amount of time. If you need more rest, take it—consistency is key.
• Aim for a set of 10 repetitions per day, gradually increasing as you build strength and endurance.

Care and cleaning

• Clean the balls before use and after training with a good toy cleaner to optimize their lifespan.
• Rinse, dry thoroughly, and store in a clean, dry place.
• Thanks to the waterproof design, cleaning is quick and easy.

The Adalet family welcomes the Spheres set.

Made of the highest quality silicone, these Kegel balls are perfect for exercising your vaginal muscles in a safe and effective manner. This set includes 2 balls, each with a weight so you can start exercising your vaginal muscles according to your needs.

But why is it so important to exercise the pelvic floor and your vaginal muscles? The pelvic floor consists of the muscles that support the weight of our pelvic organs and tends to weaken with events in daily life, such as pregnancy, a sedentary lifestyle, or menopause.

By exercising these muscles, we make them stronger, preventing problems such as urinary leakage and enhancing the quality and power of orgasms. Remember to clean the balls first with a good toy cleaner to optimize their lifespan.

If you're a beginner, we recommend starting with the smaller and lighter ball, the 25g one, a single Kegel ball, rounded for very comfortable insertion, and with a silicone cord for easy removal.

• Lie down on the bed or on a mat, wherever you're most comfortable, and insert the balls about 2 cm into the vagina, without inserting them too deeply. If needed, you can use a water-based lubricant for better insertion. It's crucial that you are relaxed, control your breathing, and relax your vagina.
• Once you have control over the lighter ball, you can switch to the double 45g ball. To ensure the ball change, make sure the ball you leave behind shouldn't weigh anything.

To perform the exercises correctly, you'll need consistency in the usage time, meaning if you do contractions for 3 seconds with the ball, you should rest for 3 seconds. If you need more rest between each contraction, don't worry, take the time you need.

It's recommended to do a set of 10 repetitions per day, but as we've already mentioned, at your own pace, gradually until you can reach 10 repetitions.

Usage:

• With the ball in the vagina, contract your muscles (as if you were cutting off the flow of urine) trying to lift the ball.
• Maintain the contraction for 2 to 10 seconds (according to your needs) while breathing deeply.
• Release the air and the contraction and rest for the same time you held the contraction.

Features:

• Set of 2 Kegel balls
• Soft silicone cord
• High-quality silicone
• Ergonomic shape
• Easy insertion and removal
• Waterproof

Weights and dimensions:

• Double ball: 19 cm x 3.2 cm - 45g
• Single ball: 14 cm x 3.2 cm - 25g