Kegel Balls Train-Her: Set of 3 Progressive Pelvic Floor Weights
Train-Her offers a safe, effective path to a stronger pelvic floor through comfortable, progressive training. This set of three weights guides you from beginner to stronger contractions, supporting better bladder control, core stability, and intimate wellness. Designed for real-life routines, you can wear them during daily activities, at home, or during yoga for a discreet, sustainable approach to pelvic floor training.
What’s included and why it matters
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Three progressive weights: Rosa 49 g, Lavender 79 g, Purple 110 g. Start with Rosa to build confidence, then graduate to Lavender and Purple as strength improves for a measurable progression.
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Body-safe materials: Phthalate-free construction for a safe, body-friendly experience you can rely on during daily wear and workouts.
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Waterproof design: Easy cleaning and convenient use in the shower or bath, making maintenance simple between sessions.
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Discreet, comfortable fit: Small, unobtrusive shape you can wear during everyday activities, at home, or in a yoga practice without distraction.
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Structured training path: A clear sequence—from Rosa to Lavender to Purple—providing a concrete plan to track progress and stay motivated.
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Easy maintenance: Clean after each use with mild soap and water and store in a dry, cool place.
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Lubrication-friendly: Water-based lubricant can ease insertion if desired, supporting a comfortable training experience.
How this set improves pelvic health
Regular use of the Train-Her weights strengthens the pelvic floor to support bladder control, improve core stability, and enhance intimate wellness. With consistent practice, you’ll notice firmer, more responsive vaginal muscles, contributing to greater confidence in everyday movements and intimate moments. The progressive weight system gives you a tangible path—watch your endurance grow as you advance from Rosa to Lavender to Purple.
Who is this ideal for?
Designed for women seeking a practical, sustainable approach to pelvic floor training. Whether you’re new to Kegel training or looking to elevate your routine, the Train-Her set offers a discreet, comfortable way to fit training into daily life, yoga sessions, or at-home workouts.
How to use
- Begin with Rosa (49 g).
- Apply a water-based lubricant if needed and insert one ball at a time.
- Contract your pelvic floor to hold the ball in place.
- Start with short sessions (5–7 minutes) and gradually extend as endurance improves.
- Advance to Lavender and then Purple as you gain strength.
- After training, clean with mild soap and water and store in a dry, cool place.
Care and maintenance
Rinse after use with mild soap and water. Dry completely and store in a dry, cool place to maintain material integrity and performance. If you prefer, you can use a small amount of water-based lubricant during insertion to ease the process, then follow with cleaning as outlined above.
Kegel Balls Train-Her: Set of 3 Progressive Pelvic Floor Weights
Designed for women who want a safe, effective path to a stronger pelvic floor, the Train-Her set combines comfort with progressive training. It guides you from beginner to stronger contractions, supporting better bladder control, core stability, and intimate wellness through simple daily use.
Features
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Three progressive weights: Rosa 49 g, Lavender 79 g, Purple 110 g — start with the lightest to build confidence, then graduate to heavier options as you gain strength.
-
Body-safe materials: Phthalate-free construction for a safe, body-friendly experience.
-
Waterproof design: Easy cleaning and the option to use in the shower or bath.
-
Discrete, comfortable fit: Small, unobtrusive shape you can wear during daily activities, at home, or during yoga.
-
Structured training path: A clear progression from Rosa to Lavender to Purple supports steady, measurable gains.
-
Easy maintenance: Clean after each use with mild soap and water; store in a dry, cool place.
-
Lubrication-friendly: Use a water-based lubricant if needed to ease insertion.
-
Usage guidelines included: Begin with Rosa (49 g), insert one ball at a time, and contract your pelvic floor to hold in place; start with short sessions (5–7 minutes) and gradually extend as endurance improves; advance to Lavender and then Purple as you gain strength.
Benefits
- Strengthens the pelvic floor to support bladder control, improve core stability, and enhance intimate wellness.
- Promotes firmer, more responsive vaginal muscles with consistent practice, contributing to greater confidence in everyday movements and intimate moments.
- The progressive weight system provides a concrete path for progress, helping you stay motivated and measure improvements over time.
- Designed for real-life routines—wear during daily activities, at home, or during yoga—making pelvic floor training approachable and sustainable.
Kegel Balls Train-Her Set of 3 offers a progressive path to a stronger pelvic floor while you enjoy learning what your body can do. This set is designed for comfort, safety, and lasting results.
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Three progressive weights: Rosa 49 g, Lavender 79 g, Purple 110 g — start with the lightest to build confidence, then graduate to heavier options as you gain strength.
-
Phthalate-free materials for a safe, body-friendly experience.
-
Waterproof design for easy cleaning and use in the shower or bath.
- Wear them during daily activities, at home, during yoga, or anytime you want to train — small, discreet, and comfortable.
Strengthening your pelvic floor can improve bladder control, core stability, and intimate wellness. With regular practice, you’ll notice firmer, more responsive vaginal muscles and increased confidence in everyday movements and intimate moments.
How to use
- Start with Rosa (49 g). Apply a water-based lubricant if needed and insert one ball at a time.
- Contract your pelvic floor to hold the ball in place. Begin with short sessions (5–7 minutes) and gradually extend as you gain endurance.
- Move to Lavender (79 g) and then Purple (110 g) when you’re ready, continuing to strengthen with consistent practice.
- Clean after each use with mild soap and water; store in a dry, cool place.
Commit to a simple routine a few minutes each day to see steady improvements. This set is designed to be safe, enjoyable, and effective for everyday pelvic training.
