Geneva Black Kegel Balls Training Set — Progressive Pelvic Floor Strengthening
The Geneva Black Kegel Balls Training Set is a guided, three-piece system designed to strengthen pelvic floor muscles, support vaginal health, and boost confidence in daily life and intimate moments. Built for a measured, incremental approach, it helps you grow strength safely without feeling overwhelmed.
What’s included and how they’re designed
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Ball 1: 46 g with dimensions 137 mm × 36 mm, features a silicone removal cord for convenient retrieval.
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Ball 2: 77 g with dimensions 172 mm × 32 mm, includes a silicone cord for easy removal after use.
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Ball 3: 107 g with dimensions 160 mm × 28 mm, equipped with a silicone cord for simple extraction.
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Material: Body-safe silicone construction designed for durability and hygienic cleaning.
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Sealing: Waterproof design ensures reliable use in a variety of settings and easy cleaning.
How it works: progression that fits real-life training
Begin with the lightest ball and follow a clear progression to build pelvic floor strength steadily. Start with sessions of 10–20 repetitions, squeezing and holding for 2 seconds. As you gain control, extend each hold to 5 seconds, then 10 seconds, and progressively move to heavier weights to continue challenging the muscles. This structured approach makes it suitable for beginners and for anyone ready to advance their routine.
Why this set is a strong choice
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Progressive resistance: Three increasing weights provide a measurable path to stronger pelvic floor muscles and better core stability.
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Enhanced vaginal health: Consistent training supports pelvic tone, which can contribute to improved vaginal health and confidence.
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Potential for greater confidence: Improved pelvic control may translate to heightened sexual satisfaction and greater everyday confidence.
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Durable and hygienic: Body-safe silicone construction and a waterproof design simplify cleaning and maintenance.
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Simple removal: Each ball includes a silicone cord for safe, easy retrieval after use.
Who should use the Geneva Black Kegel Balls Training Set
Ideal for individuals seeking a guided pelvic floor program, including those new to Kegels and anyone looking to gradually intensify their routine. The progressive weights accommodate evolving strength, while the waterproof design supports use in diverse settings, from home workouts to travel-friendly routines.
Practical tips for best results
- Establish a consistent routine—aim for regular sessions to build endurance and control.
- Pair the program with mindful breathing to maximize effectiveness during each squeeze.
- Progress gradually as you gain comfort and strength, never rushing to the heaviest weight before you’re ready.
- Clean the silicone balls after each use with mild soap and water; dry thoroughly before storing.
Specifications at a glance
- : 46 g, 77 g, 107 g
- : Ball 1 — 137 mm × 36 mm; Ball 2 — 172 mm × 32 mm; Ball 3 — 160 mm × 28 mm
- : Silicone cords on each ball for easy removal
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Design: Waterproof for reliable use and easy cleaning
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Material: Body-safe silicone
With the Geneva Black Kegel Balls Training Set, you gain a practical, progressive pathway to stronger pelvic floor muscles, better core support, and boosted confidence in daily life and intimate moments. The clear, step-by-step progression and hygienic, durable design make it a thoughtful addition to any pelvic wellness routine.
Geneva Black Kegel Balls Training Set
The Geneva Black Kegel Balls Training Set is a progressive, three-piece system designed to strengthen pelvic floor muscles, support vaginal health, and boost confidence in daily and intimate moments. It’s ideal for anyone seeking a guided, incremental approach to pelvic floor training.
Features
- Three progressively weighted balls: 46 g, 77 g, and 107 g for a graduated training program.
- Ball dimensions: Ball 1 — 137 mm × 36 mm; Ball 2 — 172 mm × 32 mm; Ball 3 — 160 mm × 28 mm.
- Silicone cords on each ball provide easy, safe removal after use.
- Waterproof design for reliable use and simple cleaning.
- Body-safe silicone construction for durability and hygiene.
- Clear progression guidance: start with the lightest ball and perform sessions of 10–20 repetitions, squeezing and holding for 2 seconds; gradually extend holds to 5 seconds, then 10 seconds as strength builds; move to heavier balls for continued training.
- Suitable for beginners and those ready to advance their pelvic floor routine.
Benefits
- Strengthens pelvic floor muscles to support vaginal health and core stability.
- May enhance sexual satisfaction and confidence through improved pelvic control.
- Progressive design helps you train safely and steadily without overwhelming changes.
- Waterproof and easy to clean, making it convenient for regular use in diverse settings.
- Encourages a consistent wellness routine with practical, step-by-step guidance.
Geneva Black Kegel Balls Training Set is a progressive 3-piece system designed to strengthen pelvic floor muscles and support vaginal health. Regular use can help increase libido and enhance sexual satisfaction, providing greater confidence in daily life and intimate moments.
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Ball 1 — 46 grams; dimensions 137 mm × 36 mm; features a silicone cord for easy removal after use.
-
Ball 2 — 77 grams; dimensions 172 mm × 32 mm; features a silicone cord for easy removal after use.
-
Ball 3 — 107 grams; dimensions 160 mm × 28 mm; features a silicone cord for easy removal after use.
How to Use Start with the lightest ball (46 g). Insert and practice squeezing and holding for 2 seconds, in sessions of 10 or 20 repetitions. Exercise regularly and gradually increase the hold duration to 5 seconds, then to 10 seconds as you gain strength. When ready, switch to the heavier ball (77 g) and progress to the heaviest ball (107 g) for continued training.
- Key Benefits
- Strengthens pelvic floor muscles for better vaginal health and core stability.
- Supports enhanced sexual satisfaction and confidence.
- Waterproof design for reliable use.
Product Details Waterproof design for reliable use. Set of 3 balls with progressively increasing weights: 46 g, 77 g, 107 g. Ball dimensions: Ball 1 137 mm × 36 mm; Ball 2 172 mm × 32 mm; Ball 3 160 mm × 28 mm. The Geneva set includes 3 kegel balls with gradually increasing weights, designed to strengthen the pelvic floor muscles and support vaginal health, with easy removal via silicone cords for convenient use.
Geneva Black Kegel Balls Training Set — a progressive 3-piece system designed to strengthen pelvic floor muscles and support vaginal health. Regular use can help increase libido and enhance sexual satisfaction.
What’s Included
-
Ball 1 — 46 grams; dimensions 137 mm x 36 mm; features a silicone cord for easy removal after use.
-
Ball 2 — 77 grams; dimensions 172 mm x 32 mm; features a silicone cord for easy removal after use.
-
Ball 3 — 107 grams; dimensions 160 mm x 28 mm; features a silicone cord for easy removal after use.
How to Use
Start with the lightest ball (46 g). Insert and practice squeezing and holding for 2 seconds, in sessions of 10 or 20 repetitions. Exercise regularly and gradually increase the hold duration to 5 seconds, then to 10 seconds as you gain strength. When ready, switch to the heavier ball (77 g) and progress to the heaviest ball (107 g) for continued training.
Key Benefits
- Strengthens pelvic floor muscles for better vaginal health and core stability.
- Supports enhanced sexual satisfaction and confidence.
- Waterproof design for reliable use.
Product Details
- Waterproof design for reliable use.
- Set of 3 balls with progressively increasing weights: 46 g, 77 g, 107 g.
- Ball dimensions: Ball 1 137 mm x 36 mm; Ball 2 172 mm x 32 mm; Ball 3 160 mm x 28 mm.
EZ-to-use and designed for gradual progression, the Geneva Black Kegel Balls Training Set supports pelvic floor strengthening, better vaginal health, and boosted confidence in daily life and intimate moments.
Meet the Geneva Black Kegel Balls Training Set — a progressive, 3-piece system designed to strengthen pelvic floor muscles and support vaginal health. Regular use can help increase libido and enhance sexual satisfaction.
What’s Included
-
Ball 1 — 46 grams; dimensions 137 mm x 36 mm; features a silicone cord for easy removal after use.
-
Ball 2 — 77 grams; dimensions 172 mm x 32 mm; features a silicone cord for easy removal after use.
-
Ball 3 — 107 grams; dimensions 160 mm x 28 mm; features a silicone cord for easy removal after use.
How to Use
- Start with the lightest ball (46 g). Insert and practice squeezing and holding for 2 seconds, in sessions of 10 or 20 repetitions.
- Exercise regularly and gradually increase the hold duration to 5 seconds, then to 10 seconds as you gain strength.
- When ready, switch to the heavier ball (77 g) and progress to the heaviest ball (107 g) for continued training.
Key Benefits
-
Strengthens pelvic floor muscles for better vaginal health and core stability.
- Supports enhanced sexual satisfaction and confidence.
- Waterproof design for reliable use.
Product Details
-
Waterproof design for reliable use.
-
Set of 3 balls with progressively increasing weights: 46 g, 77 g, 107 g.
- Ball dimensions: Ball 1 137 mm x 36 mm; Ball 2 172 mm x 32 mm; Ball 3 160 mm x 28 mm.
The Geneva set includes 3 kegel balls with gradually increasing weights, designed to strengthen the pelvic floor muscles. Kegel exercises improve vaginal health, resulting in increased libido and enhanced sexual satisfaction. Each kegel ball is equipped with a silicone cord for easy removal after use. Start by using the ball with the lightest weight (46 grams), learn to squeeze and hold the ball inside the vagina for 2 seconds in sessions of 10 or 20 repetitions. Exercise regularly and slowly increase the duration of the training, first to 5 and then to 10 seconds. Switch to a heavier ball (77 grams) and progress to the heaviest ball (107 grams).
Features:
Set of 3 balls
Waterproof
Dimensions:
- Ball 1: 137 mm x 36 mm - 46 grams
- Ball 2: 172 mm x 32 mm - 77 grams
- Ball 3: 160 mm x 28 mm - 107 grams
