Kegel Balls Train-Her: Set of 3 Progressive Pelvic Floor Weights

Designed for women who want a safe, effective path to a stronger pelvic floor, the Train-Her set combines comfort with progressive training. It guides you from beginner to stronger contractions, supporting better bladder control, core stability, and intimate wellness through simple daily use.

Features

• Three progressive weights: Rosa 49 g, Lavender 79 g, Purple 110 g — start with the lightest to build confidence, then graduate to heavier options as you gain strength.
• Body-safe materials: Phthalate-free construction for a safe, body-friendly experience.
• Waterproof design: Easy cleaning and the option to use in the shower or bath.
• Discrete, comfortable fit: Small, unobtrusive shape you can wear during daily activities, at home, or during yoga.
• Structured training path: A clear progression from Rosa to Lavender to Purple supports steady, measurable gains.
• Easy maintenance: Clean after each use with mild soap and water; store in a dry, cool place.
• Lubrication-friendly: Use a water-based lubricant if needed to ease insertion.
• Usage guidelines included: Begin with Rosa (49 g), insert one ball at a time, and contract your pelvic floor to hold in place; start with short sessions (5–7 minutes) and gradually extend as endurance improves; advance to Lavender and then Purple as you gain strength.

Benefits

• Strengthens the pelvic floor to support bladder control, improve core stability, and enhance intimate wellness.
• Promotes firmer, more responsive vaginal muscles with consistent practice, contributing to greater confidence in everyday movements and intimate moments.
• The progressive weight system provides a concrete path for progress, helping you stay motivated and measure improvements over time.
• Designed for real-life routines—wear during daily activities, at home, or during yoga—making pelvic floor training approachable and sustainable.